Weigh In record (no journal entry) for 08 May 2016
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.09g | Prot: 58.27g | Carbs: 192.00g.
Breakfast: REWE Bio Emmentaler, Marmelade, Frischkäse, Mehrkornbrot, Harry Mehrkornbrötchen (70g). Lunch: Erdbeerkuchen. Dinner: Gemischter Salat mit Dressing, Frischkäse, Escal Cocktail Shrimps, Spaghetti Trocken. Snacks/Other: Aldi Hugo. more...
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Gaining 1.3 kg a Week
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