Weigh In record (no journal entry) for 08 May 2016
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 75.35g | Prot: 169.80g | Carbs: 162.29g.
Breakfast: Ener Bio Leinsaat Geschrotet, Magerquark, Kölln Haferflocken, Myprotein Impact Whey Protein, Banane, K-Classic Fettarme H-Milch 1,5%. Lunch: Salakis Feta Light, Gemischter Salat mit Dressing. Dinner: Quarkbällchen. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 1.6 kg a Week
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