Weigh In record (no journal entry) for 07 May 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 65.14g | Prot: 202.25g | Carbs: 341.27g.
Breakfast: Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Ovo, Clara de Ovo, Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Pepino (Descascado), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 5.6 kg a Week
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thiagosantosts7's Weight History
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