Weigh In record (no journal entry) for 07 May 2016
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 77.96g | Prot: 160.10g | Carbs: 255.39g.
Breakfast: Biedronka Corn Lakers - Smako, Delikate Twaróg Chudy, Decomorreno Kakao, Delikate Twaróg Półtłusty, Tran, Banan, Decomorreno Kakao, Biedronka Corn Lakers - Smako. Dinner: Biały Ryż (Długoziarnisty), Żeberka Wołowe (Oprawione do 0,3 cm Tłuszczu). Snacks/Other: Burger King Frytki (Małe), Perła Export, Lays Prosto z Pieca Zielona Cebulka z Serem, Megabol Kreatyna. more...
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Losing 3.5 kg a Week
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