Weigh In record (no journal entry) for 07 May 2016
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75 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 61.00g | Prot: 52.58g | Carbs: 207.35g.
Breakfast: Confetti, Zucchero, Mila Yogurt Zero Grassi, Colussi Granturchese, Kinder Brioss. Lunch: Pane Bianco, Zucchero, Mortadella, Olio Extra Vergine di Oliva, Riso, Zucca. Dinner: Esselunga Soppressata di Calabria, Mortadella, Pane Bianco, Vino Rosso da Tavola. Snacks/Other: Confetti. more...
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Losing 1.6 kg a Week
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antoniofat's Weight History
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