Weigh In record (no journal entry) for 10 October 2014
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61.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1434 kcal
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Fat: 19.66g | Prot: 83.10g | Carbs: 225.36g.
Breakfast: Compote, Café, Betty Bossi Golden Sweet Ananas, Coop Vollkornbrot. Lunch: Coop Prix Garantie Viande Séchée, Vinaigrette Faible en Calories, Salade Verte. Dinner: Nahrin Nahrofit, Kellogg's Special K Choco Noir, Migros Milch Laktosefrei, Aha. Snacks/Other: Freefrom Joghurt Mokka Caffé, Bananes, Nahrin Ice Tea. more...
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2688 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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caromaon's Weight History
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