Weigh In record (no journal entry) for 06 May 2016
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.67g | Prot: 36.37g | Carbs: 158.52g.
Breakfast: Dunkin' Donuts Toasted Coconut Cake Donut, Splenda No Calorie Sweetener Packets, Nuts.com Healthy Trail Mix, Coffee, Nuts.com Raisins, White Sugar (Granulated or Lump), Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Macaroni & Cheese. Snacks/Other: Chobani Strawberry Banana on The Bottom, Dole Bananas. more...
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Losing 0.1 kg a Week
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mike mcgowan's Weight History
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