Weigh In record (no journal entry) for 06 May 2016
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 47.22g | Prot: 57.51g | Carbs: 91.08g.
Lunch: Tofurky Italian-Style Tofu Sausage, Spinach, Ketchup, Havarti Cheese, Cherry Tomatoes, Avocados, Orange Juice, Young Green Onions, President's Choice Blue Menu Egg Whites, Egg. Dinner: Hamburger on Bun, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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2443 kcal
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Exercise:
Swimming (fast) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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jasmainia524's Weight History
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