Weigh In record (no journal entry) for 06 May 2016
|
70.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 33.48g | Prot: 95.77g | Carbs: 95.05g.
Breakfast: Migros Heidelbeeren, Migros Milch Drink, Kaffee. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Espresso, Gran Cereale Frutta, Bifidus Joghurt Classic, Sonnenblumenöl, Spargel, Migros Poulet-Geschnetzeltes. Dinner: Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Migros Cherrytomaten, SPAR Bio Apfelessig, Thunfisch, Gemischte Blattsalate, Coop Crevetten. Snacks/Other: Champagner, Erdbeeren, Coop Reiswaffel, Chavroux Ziegenkäse. more...
|
|
2225 kcal
|
Exercise:
Treadmill - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grigioperla's Weight History
|