Weigh In record (no journal entry) for 05 May 2016
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 49.90g | Prot: 44.08g | Carbs: 262.28g.
Breakfast: Banana. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Alface. Dinner: Tapioca, Molho de Tomate, Sadia Salsicha, Pão com Manteiga. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Maçã. more...
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1922 kcal
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Exercise:
Gym - 7 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Aerobics - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Manu Mel's Weight History
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