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Lanmyao
Journal
05 May 16
Lanmyao's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
105 kg
Lost so far:
7 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
2133 kcal
Fat: 113.92g | Prot: 115.43g | Carbs: 170.87g.
Breakfast:
Нижегородский Хлеб Кулич "Пасхальный", Вареное Яйцо.
Lunch:
Оливковое Масло, Syntrax Протеин Matrix 5.0, Помидоры, Лук, Огурец (с Кожурой), Мираторг Колбаски для Гриля.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Капуста Квашенная с Клюквой, Красное Яблоко.
more...
2381 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.2 kg a Week
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Lanmyao's Weight History
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