Weigh In record (no journal entry) for 04 May 2016
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56.0 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 108.60g | Prot: 96.90g | Carbs: 229.46g.
Breakfast: Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Protein Powder. Lunch: Bing Cherries, Gulden's Spicy Brown Mustard, Cooked Celery, Cooked Carrots, Loin Pork Roast (Lean and Fat Eaten). Dinner: Entenmann's Chocolate Frosted Donuts, Arctic Circle French Fry (Small), McDonald's Double Cheeseburger, Carl's Jr. Spicy Chicken Sandwich. Snacks/Other: Red Delicious Apples, Bananas. more...
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2200 kcal
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Exercise:
Sitting - 11 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 23 minutes, Treadmill - 51 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes. more...
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Losing 4.8 kg a Week
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Julesy702's Weight History
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