Weigh In record (no journal entry) for 04 May 2016
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 99.60g | Prot: 149.21g | Carbs: 200.38g.
Breakfast: Chia Tohumu, Üçyildiz Lor, Eti Lifalif, Haşlanmış Yumurta, Yumurta Beyazı, Siyah Zeytin, Sek Günlük Süt. Lunch: Filiz Kepekli Makarna, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Yeşil Bezelye (Konservelenmiş), Izgara Köfte. Snacks/Other: Ceviz, Çerezya Çiğ Fındık, Tadım Çiğ Badem İçi, Eti Karam Bitter, Papağan Çekirdekli Siyah Üzüm. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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etsote77's Weight History
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