Weigh In record (no journal entry) for 03 May 2016
|
66.1 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 40.66g | Prot: 67.61g | Carbs: 299.44g.
Breakfast: Smucker's Mermelada de Chabacano, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Blanco (23g), Nescafé Clásico. Lunch: Activia Nuez, Plátano y Cereales (Frasco), Taco de Carnitas, Bolillo. Dinner: Karo Jarabe Sabor Maple Light, Te con Leche y Splenda, Bimbo Pan Blanco (23g), Azúcar Morena, Camote, Papa Cocida. Snacks/Other: Chachitos Chachitos, Clorets Goma de Mascar. more...
|
|
2455 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|