Weigh In record (no journal entry) for 03 May 2016
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 52.29g | Prot: 178.04g | Carbs: 360.00g.
Breakfast: Delikate Twaróg Chudy, Biedronka Corn Lakers - Smako, Decomorreno Kakao, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Tran. Lunch: Banan, Banan, Banan. Dinner: Jajko, Bułka Tarta, Smalec, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Megabol Kreatyna. more...
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2895 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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