Mariah Nichols's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

99.0 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1555 kcal

Fat: 72.69g | Prot: 66.21g | Carbs: 159.17g. Lunch: Cheese Pizza. Dinner: Sonic Tater Tots (Small), Sonic Crispy Chicken Sandwich. Snacks/Other: EAS Soy Protien, Sunshine Acres Veggie Chips. more...

2626 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mariah Nichols's Weight History

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Mariah Nichols's Journal, 03 May 16

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Mariah Nichols's Weight History