pups777555's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

96 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1572 kcal

Fat: 78.59g | Prot: 127.71g | Carbs: 85.83g. Breakfast: Кофе, Перекресток Кулич Пасхальный. Lunch: Огурец (с Кожурой), Скумбрия Запеченная. Dinner: Пестречинка Куриная Грудка Варено-Копченая. Snacks/Other: Скумбрия Отварная, Дары Моря Икра из Морских Водорослей, Сыр Российский, Чай с Молоком, Dr. Korner Хлебец Медовый. more...

2686 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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pups777555's Journal, 03 May 16

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