Weigh In record (no journal entry) for 03 May 2016
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87.5 kg
Lost so far: 12.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 69.74g | Prot: 68.48g | Carbs: 138.71g.
Breakfast: Baguette, Braune Champignons (Italienische Crimini), Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefleisch Gekocht. Dinner: Frankfurter Grüne Soße, Haribo Lakritz Konfekt, Gekochtes Ei. Snacks/Other: Kekse. more...
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2600 kcal
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Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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