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I forgot to complete my food journal yesterday, that hasn't happened in awhile. Meanwhile I need to step up my activity. So will get busy. Have a good day all.
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1327 kcal
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Fat: 77.94g | Prot: 58.70g | Carbs: 93.50g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Fried Breaded or Floured Pork Chop. Dinner: Nabisco Premium Saltine Crackers Original, Kraft Mayo Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Steamed or Boiled Shrimp, Nabisco Premium Saltine Crackers Original. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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2919 kcal
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Exercise:
Sitting - 8 hours, Moderate Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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