Weigh In record (no journal entry) for 02 May 2016
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88.6 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 19.04g | Prot: 27.97g | Carbs: 86.95g.
Breakfast: Äpfel, Rohmilch, TESCO Micro Oats Original, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Oryza Basmati Reis, Kidneybohnen (Dose), Dosentomaten, Zwiebeln. Snacks/Other: BioBio Bergkäse, Edamer, Kaffee, Kaffee mit Milch. more...
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2406 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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