Tondy87's Journal, 08 Oct 11

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Weigh In record (no journal entry) for 08 October 2011

84.8 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2011:

423 kcal

Fat: 3.50g | Prot: 16.25g | Carbs: 83.75g. Lunch: Omega 3 Fish Oil (1000 mg), SKIM PLUS, Kellogg's Froot Loops (Fiber). more...

2480 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Tondy87's Journal, 08 Oct 11

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