sorlandet's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

80 kg Lost so far: 22 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

1248 kcal

Fat: 65.85g | Prot: 32.37g | Carbs: 132.89g. Breakfast: Eker Sakızlı Muhallebi, Ispanaklı Börek, Karnıyarık. Lunch: Eti Popkek, Cappy Karışık Meyve Suyu. more...

2024 kcal

Exercise: Bicycling (leisurely) - <16/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sorlandet's Journal, 01 May 16

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