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I stopped tracking my calories for about a week. I started feeling like I was going off plan and it really hurt my heart. I was starting to feel like it was only a matter of time for me to stop loosing and actually go the other way. I started grabbing bites of things, and even if I didn't I thought I was slipping. I had a dream that I ate a whole lot of forbidden food and I felt terrible, and also afraid that I was going to stop loosing. Judie reminded me to count my calories and that if I don't I will start slipping. She was right, I feel back in control and have hope that I can be at goal weight by Christmas. Thank you God for my friends, and this site! Please help me to finish strong. "He who began a good work in you is faithful to complete it"
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77.3 kg
Lost so far: 7.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2011:
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381 kcal
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Fat: 20.01g | Prot: 27.25g | Carbs: 23.82g.
Breakfast: grapes, Parmesan Cheese (Shredded), imitation crab, cream cheese, swiss cheese, egg. more...
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Losing 0.5 kg a Week
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