Weigh In record (no journal entry) for 01 May 2016
|
105.1 kg
Lost so far: 3.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 139.02g | Prot: 74.27g | Carbs: 21.46g.
Breakfast: Great Value Real Bacon Pieces, Goats Cheese (Soft), Heavy Cream, Kroger Eggs (Large). Dinner: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Lettuce, Lamb. Snacks/Other: Maranatha Natural Almond Butter Roasted, Swiss Cheese, Roasted Salted Cashew Nuts, Macadamia Nuts. more...
|
|
2961 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
Comments
01 May 16 by member: JockoT
|
01 May 16 by member: jimmiepop
|
Thanks for the support! It's been a tough emotional week and the struggle NOT to eat because I'm stressed is a big one.
01 May 16 by member: rreed01562
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rreed01562's Weight History
|