Weigh In record (no journal entry) for 01 May 2016
|
87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2675 kcal
|
Fat: 94.05g | Prot: 167.08g | Carbs: 299.34g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Banana, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Pomodori, Insalata Mista Verde, Colle Maggio Ricotta, Farina d'avena Integrale, Albume d'uovo. Dinner: Farina d'avena Integrale, Uovo, Fagiolini (Sgocciolati, in Scatola), Insalata Mista Verde, Pomodori. Snacks/Other: Alpro Soya Latte di Soia, Burro di Arachidi, Banana, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
|
|
2248 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|