Weigh In record (no journal entry) for 30 April 2016
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122.6 kg
Lost so far: 9.0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 55.14g | Prot: 51.82g | Carbs: 25.33g.
Breakfast: Heavy Cream, Coffee. Lunch: Water, Red Sweet Pepper, Garlic, Scallions or Spring Onions, Bertolli Olive Oil, Grape Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Mayonnaise, Celery, Water, Philadelphia Regular Cream Cheese, Great Value Green Olives with Pimento, Publix Large Shrimp. more...
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Losing 5.1 kg a Week
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