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Happy-life
Journal
30 Apr 16
Happy-life's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
61 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1068 kcal
Fat: 47.07g | Prot: 110.30g | Carbs: 47.26g.
Breakfast:
Простоквашино Творог Мягкий 0,1%, Крестьянка Шоколадное Масло, Батон, Nutiva Семена Чиа, Effective Nutrition Протеин Effective, Куриная Грудка Отварная.
Lunch:
Скумбрия Запеченная.
more...
1774 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Happy-life's Weight History
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