Weigh In record (no journal entry) for 30 April 2016
|
65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 33.54g | Prot: 46.62g | Carbs: 113.41g.
Breakfast: Alnatura Coco Drink Natur, Zitronensaft (in Dosen oder Flaschen), Valflora Halbrahm, Migros Blütenhonig, Kiwi, Gala Äpfel, Coop Naturaplan Bio Vollkorn Haferflöckli. Lunch: Pferdewurst, Speiseeis. more...
|
|
2272 kcal
|
Exercise:
Weight Training (moderate) - 27 minutes, Hiking - 1 hour and 34 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|