Weigh In record (no journal entry) for 30 April 2016
|
89 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 42.36g | Prot: 68.21g | Carbs: 184.76g.
Breakfast: Gullón Digestive Aveia, Café Expresso. Lunch: Café Expresso, Figo Seco, Ameixa Seca, Carne de Vaca, Crepe Simples. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Papo Seco, Amêijoas, Laranjada, Iscas de Figado. Snacks/Other: Kellogg's All-Bran Plus. more...
|
|
3889 kcal
|
Exercise:
Standing - 45 minutes, Hiking - 3 hours and 32 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|