Weigh In record (no journal entry) for 30 April 2016
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106.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 144.62g | Prot: 77.41g | Carbs: 297.65g.
Breakfast: Pomidory Koktajlowe, Szynka, Prymat Musztarda Sarepska, Lidl Chleb Drwalski, Hortex Vitaminka Banan Marchewka Jabłko. Lunch: Oshee Vitamin Musli Bar, Sernik Czekoladowy. Dinner: Lidl Chleb Drwalski, Prymat Musztarda Sarepska, Świeża Kiełbasa Wieprzowa, Syrop Owocowy lub Likier, Tort Czekoladowy. Snacks/Other: Lidl Croissant z Nadzieniem Kakaowym, Sernik Czekoladowy. more...
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3578 kcal
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Exercise:
endo - 4 hours and 50 minutes, Sleeping - 19 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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