Weigh In record (no journal entry) for 29 April 2016
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123.3 kg
Lost so far: 8.3 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 41.86g | Prot: 53.52g | Carbs: 27.41g.
Breakfast: Coffee, Heavy Cream. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Pork Chops or Roasts (Center Loin, Bone-In), Grape Tomatoes, Kroger Red Wine Vinegar, Cos or Romaine Lettuce, Celery. Dinner: Cooked Garlic, Scallions or Spring Onions, Publix Large Shrimp, GreenLine Fresh Green Beans, Olive Oil. more...
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Losing 1.3 kg a Week
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