Weigh In record (no journal entry) for 29 April 2016
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93.0 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 78.08g | Prot: 102.21g | Carbs: 324.58g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Quiznos Egg with Cheddar Cheese Sandwich, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, The Counter 1/3 Lb Turkey Burger. Dinner: Miller Brewing Company Lite Beer (Bottle), Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast, Subway Fat Free Sweet Onion Sauce. Snacks/Other: El Pollo Loco Vanilla Soft Serve (Cup), POM Wonderful 100% Pomegranate Juice, Mrs. T's Potato & Onion Mini Pierogies. more...
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2501 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 2 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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