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abramakabra
Journal
29 Apr 16
abramakabra's Journal, 29 Apr 16
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zatrucie pokarmowe, nie ma czego zazdrościć,mam nadzieję, że wychodzę już z tego
77.2 kg
Lost so far:
6.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 April 2016:
741 kcal
Fat: 19.46g | Prot: 22.25g | Carbs: 117.34g.
Breakfast:
Herbata bez Cukru, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone).
Lunch:
Miód, Biedronka Chleb Wieloziarnisty, Łaciate Masło Extra.
Dinner:
Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem.
more...
1962 kcal
Exercise:
Teaching - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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abramakabra's Weight History
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