tulishe's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

54.3 kg Lost so far: 3.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1306 kcal

Fat: 57.18g | Prot: 43.28g | Carbs: 154.68g. Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli, Kuru Erik. Lunch: Kıymalı Pide. Snacks/Other: Amigo Kaju Cevizi, Nescafe 2'Si 1 Arada. more...

2248 kcal

Exercise: Yoga - 1 hour, Hiking - 1 hour and 55 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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tulishe's Journal, 29 Apr 16

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tulishe's Weight History