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Diet has finally gotten to me...
I am only 3kg from my goal, but my calories are down to 300kcal per meal.
I am tired of rationing tea and coffee.
I am tired of only having calories for 1 apple and 14g of raisins as a snack.
I am tired of walking 1.5 hours (in the rain) every bl**dy day.
If I can keep it together, then it's just 3 more weeks of hell.
So, keep calm and carry on...
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1164 kcal
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Fat: 19.50g | Prot: 101.66g | Carbs: 152.06g.
Breakfast: Jams and Preserves, Quark, Honey, Oats. Lunch: Cottage Cheese, White Potatoes (Flesh and Skin), Onions, Mushrooms, Tesco Red Pepper, Courgette, Egg. Dinner: Quark, Dill Cucumber Pickles, Courgette, Cucumber (with Peel), Red Sweet Pepper, Carrots, Celery, Turkey Breast Meat. Snacks/Other: Tea with Milk and Sugar, Apples, Raisins, Coffee with Milk and Sugar. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Hang on in there. You have done flippin' amazingly well in 4 months. A kilo a week loss is pretty awesome, especially sustained over time. 3 weeks more, 3 kilos more - then maintenance. Good luck.
28 Apr 16 by member: Penlan
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Thank you - that's genuinely perked me up. Feeling more positive today - I can do this.
29 Apr 16 by member: smsjohnson
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You've done amazingly well. I was a bit confused by your rationing tea and coffee but then spotted you have milk & sugar so I guess that makes sense. I wish I had your determination and will power when it comes to my rationing wine 😂😂 Good luck for the next few weeks and devising your maintenance strategy.
29 Apr 16 by member: Phooka
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You chose a challenging pace in terms of deficit level, but as Penlan said - you're reaping the rewards and you are truly in the "homestretch" now, so don't let it get you down! You've got this!
29 Apr 16 by member: real_gone_girl
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smsjohnson's Weight History
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