Weigh In record (no journal entry) for 28 April 2016
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.83g | Prot: 60.68g | Carbs: 183.55g.
Breakfast: Té Verde, Tortillas de Maíz, FUD Queso de Puerco, Huevo Cocido, Tortillas de Maíz, FUD Queso de Puerco. Lunch: Bimbo Pan Tostado, Café Benedik Cappuccino, Ciruela, Trega Tostadas Deshidratadas, 1/2 Aguacate, Knorr Arroz con Tomate, Tinga de Pollo. Dinner: Chayote, Jitomate, Dolores Ensalada de Atún con Verduras, Arroz Blanco. Snacks/Other: Naranjas, Manzana. more...
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2866 kcal
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Exercise:
Cardio - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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