Weigh In record (no journal entry) for 27 April 2016
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80.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4122 kcal
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Fat: 109.93g | Prot: 134.49g | Carbs: 681.77g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee (Brewed From Grounds), Alyssa's Healthy Oatmeal Bites. Lunch: Bananas, Alessi Red Wine Vinegar, Chef's Quality Spinach Tortilla, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Denny's Sliced Tomatoes (3 Slices), Gedney State Fair Hot & Sweet Jalapeno Slices, Bertolli Olive Oil, Onions, Cucumber (with Peel), Carrots. Dinner: Golden Corral Bread Pudding, Chicken Fried Rice. Snacks/Other: Hawaiian Sun Green Tea with Ginseng, Lipton Brisk Lemon Iced Tea, Alyssa's Healthy Vegan Bites, Trader Joe's Blueberry Raspberry Oat Bran Muffins. more...
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6177 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 4 hours and 50 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Bicycling (fast) - 24/kph - 3 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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BillyLoneWolf's Weight History
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