Weigh In record (no journal entry) for 27 April 2016
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 18.53g | Prot: 78.58g | Carbs: 108.17g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Oatmeal. Lunch: White Rice (Long-Grain, Cooked), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Lima Beans, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans. Snacks/Other: Water, Water, Mushrooms, Water, Cabbage. more...
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Losing 3.2 kg a Week
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big@heart's Weight History
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