В.В's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

585 kcal

Fat: 22.78g | Prot: 36.37g | Carbs: 57.39g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица, Капуста Тушеная. more...

3363 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 27 Apr 16

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В.В's Weight History