Weigh In record (no journal entry) for 27 April 2016
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 72.67g | Prot: 36.68g | Carbs: 165.54g.
Breakfast: Actilife Good Morning, Bell Lyoner, Floralp Beurre, Coop Gipfeli, Vollkornbrötchen, Sbrinz Sbrinz, Marmeladen und Eingemachtes, Erdbeeren, Braeburn Äpfeln, Zucker, Grapefruit, Kaffee mit Milch. Lunch: Latte Macchiato. Dinner: Espresso, Betty Bossi Variazione Di Antipasti, Latte Macchiato. Snacks/Other: Smarties Smarties Mini, Haribo Goldbären. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 40 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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mammut88's Weight History
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