Sanilahu79's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

85.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

1114 kcal

Fat: 41.82g | Prot: 89.32g | Carbs: 93.86g. Breakfast: Ülker Krispi, Domatesler, Salatalık (Soyulmuş), Uludağ Narlı Soda. Lunch: Sütaş Süzme Peynir, Lavaş, Menemen. Snacks/Other: Süt, Eti Lifalif Yulaf Ezmesi, Tavuk (Derisi Yenmeden). more...

2112 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 27 Apr 16

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Sanilahu79's Weight History