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day one
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244.9 kg
Lost so far: 0 kg.
Still to go: 108.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2011:
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1042 kcal
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Fat: 78.55g | Prot: 44.59g | Carbs: 37.59g.
Breakfast: dollar general beef jerky. Lunch: Chili Cheese Smoked Sausage. Dinner: ranch, radish, carrot. Snacks/Other: Iced Tea. more...
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10197 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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 Comments
I see you have figured out the Food entry and Exercise chart. Thats good. In this site you can choose diets to follow, and challenges to do.
07 Oct 11 by member: N2extremez47
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