Weigh In record (no journal entry) for 26 April 2016
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.98g | Prot: 84.62g | Carbs: 113.11g.
Breakfast: Arla Kaergarden Gesalzen, Rohmilch, Schwarztee, Gekochtes Ei, Tesco Baked Beans in Tomato Sauce, Bauernbrot, Das Gesunde Plus Omega 3 Kapseln. Lunch: Nudeln, Gut Ponholz Frische Grobe Bratwurst. Dinner: Meine Käserei Allgäuer Almkäse, Kopfsalat, Tomaten, Radieschen, Gurke (mit Schale), Schweinesteak oder Schnitzel. Snacks/Other: Dornfelder, Kaffee mit Milch, Putenaufschnitt, Hofgut Laugenbrezeln. more...
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2548 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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