Weigh In record (no journal entry) for 26 April 2016
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81.6 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 150.29g | Prot: 147.24g | Carbs: 133.63g.
Breakfast: Mlekovita Mleko 2,0%, Mlekovita Mleko 2,0%, Jajko, Galbani Mozzarella. Lunch: Tarczyński Tarczyński Kabanosy, Jabłko. Dinner: EkoWital Olej Kokosowy, Janex Kasza Gryczana, Mięso z Piersi Kurczak. Snacks/Other: Masło Orzechowe, Chaber Chlebek Chrupki Graham. more...
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3102 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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soundkris's Weight History
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