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Po weekendowym obżarstwie +2kg...
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107.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 63.63g | Prot: 42.17g | Carbs: 257.88g.
Breakfast: Banany, Kiwi, Sante Otręby Granulowane z Żurawiną. Lunch: Zielone Oliwki, Ogórek (Obrany), Cebule, Zott Jogurt Naturalny, Jajko na Twardo, Biedronka Mix Sałat z Roszponką. Dinner: Babeczka z Wtopionymi Kawałkami Czekolady, Gruszki, Jabłka. Snacks/Other: Wedel Ptasie Mleczko Waniliowe. more...
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3458 kcal
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Exercise:
endo - poranny spacer - 1 hour and 39 minutes, Sleeping - 22 hours and 21 minutes. more...
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Gaining 4.7 kg a Week
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