Weigh In record (no journal entry) for 26 April 2016
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 96.81g | Prot: 78.13g | Carbs: 208.49g.
Breakfast: Lokum, Salatalık (Soyulmuş), Domatesler, Sızma Zeytinyağı, Siyah Zeytin, Ekmecik Çavdarlı Ekmek, Yörsan Beyaz Peynir. Lunch: Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Ceviz. Dinner: Cappy Karışık Meyve Suyu, Ülker Çubuk Kraker, Ülker Çizi. more...
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2043 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sorlandet's Weight History
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