Weigh In record (no journal entry) for 25 April 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 64.46g | Prot: 201.36g | Carbs: 343.14g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Alface, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Soltíssimo Queijo Prato, Quaker Aveia em Flocos, Ovo. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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