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Robinson Esquinzo
Journal
25 Apr 16
Robinson Esquinzo's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
72.8 kg
Lost so far:
15.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
1893 kcal
Fat: 48.00g | Prot: 62.90g | Carbs: 297.55g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Stadtbäckerei Junge Laugenstange.
Dinner:
K-Classic Geflügelsalami, Nutella Nutella, Kaufland Steinofenbrötchen.
Snacks/Other:
Duplo Duplo.
more...
2557 kcal
Exercise:
Running - 13/kph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Robinson Esquinzo's Weight History
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