MIST !!! 😨😤😣😕😠
|
85.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 40.47g | Prot: 100.66g | Carbs: 102.29g.
Breakfast: Valbonta Grana Padano, Ja! Delikatess Kochschinken, Schweinebraten, Roggenbrot, REWE Bäcker Brötchen, Becel Vital, Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja. Dinner: Schafskäse, Nudeln (Gekocht), Milbona Quark Magerstufe, Lidl Rindergulasch. Snacks/Other: Alnatura Dinkel Hafer Crunchy, Edeka Kokosflocken, Haferflocken, Getrocknete Kürbiskerne, Alnatura Cornflakes Ungesüßt, DM Leinsamen Geschrotet, Aronia Original Direktsaft. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|