Weigh In record (no journal entry) for 24 April 2016
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 112.79g | Prot: 90.66g | Carbs: 84.72g.
Breakfast: Crepioca, Ovo Mexido, Gengibre, Abacaxi, Hortelã, Maçã Verde, Couve Manteiga Crua, Água de Coco, Queijo Coalho. Lunch: Batata Doce Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Korin Coxinha da Asa, Cupim Assado, Picanha. Snacks/Other: Abacaxi, Coco, Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas. more...
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Losing 0.1 kg a Week
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